Why is having a pull-up bar important?
The pull-up is the perfect complete body workout. You will be able to feel the effects of the pull-up in your arms, shoulders, and your back. You can even feel the effects in your stomach if you hold your muscles tight when you complete the pull-up. The exercise does so much more for your body than just your arms, shoulders, and back. You can change up your form to use different muscles while you are completing your pull-up. You can do them almost anywhere. There is no need to drive over to the gym for a whole-body workout any longer. This is one of the reasons you should have a pull-up bar in your home.
Do you have space or money to place multiple pieces of gym equipment into your home? There is no need for tons of space or money with a pull-up bar. It is hard enough to find a few minutes in the day to exercise. Let’s not even try to add changing clothes and driving all the way to the gym. Most people will avoid traffic anytime they can. You do not need to leave the comfort of your home when you have a pull-up bar.
There is much more to the newer model pull-up bars. They are no longer plain metal bars that go across your door frame. You can now buy them with various handholds, different adjustments, and versatility to give yourself a complete workout. There are many different styles and price ranges.
The one thing that never changed with this product is the affordability. You can find a great pull-up bar that can be moved to the floor to assist with sit-ups and more for no more than fifty bucks or so. You can purchase some extremely expensive ones for hundreds of dollars if you can afford them. You do not have to own an expensive one to achieve success with a pull-up bar.
What muscles do you strengthen when doing pull-ups?
There is a serious misconception that the pull-up exercise is considered an upper-body exercise. You are working way more than just your shoulders, back, and arms when you are doing pull-ups. If you are bending at the knew, you are strengthening your leg muscles twice as much as if you keep your legs straight. Various movements will work several muscles when you are doing pull-ups.
In simple terms, you are hanging from your arms at a dead weight, and then you have to pull up your entire body weight. Most people that are into fitness have said that pull-ups show the greatest sign of relative strength.
It takes some serious power to pull your body weight. If you are one of the people who utilize your body weight in your exercise routines, then you understand the great challenge it can be. It takes serious strength to be able to use your weight in exercises, such as planks, yoga poses, push-ups, and more. They are extremely beneficial to help turn your body into a healthy one.
Shoulder mobility plays a serious role in a pull-up. You must have mobility, stability, and coordination in your thoracic shoulder area to give you maximized results. Your latissimus dorsi (lats), rhomboids, posterior deltoids, and biceps are all going to help you achieve your pull-up. All of your major back and arm muscles will need to have mobility and stability to be able to get the results you are looking for. You will be working muscles throughout your body if you complete the pull-up the right way. It is important to keep your shoulder blades pulled down. Do not hunch your shoulders, and hold them too far apart. Tighten your core muscles, and be sure that you use proper shoulder coordination and alignment when doing your pull-ups.